Building good-looking muscles is only part of quest from your fat burning exercise program. If you want to improve your muscle definition and reduce your body fat, you need to incorporate cardiovascular ('cardio') training into your program. Contrary to popular belief, cardio training is not counterproductive to a weight training program.

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Cardio exercises are also known as aerobic exercises. These exercises are performed to increase oxygen supply in blood to improve the efficiency of heart and lungs. Cardio exercises are performed with long duration of time.

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